Vacations are for relaxation, but travel can cause stiffness. Learn how easy stretches can keep your body comfortable, energized, and pain-free—no matter where you go.

In today’s fast-paced world, many people view massage therapy as a rare indulgence—something you book once a year after a stressful week. But at Bethesda, Red Deer’s trusted massage and wellness clinic, we believe massage is far more than a luxury.